Ilchi Lee Education: Neuroscience Letters prove that Brain Wave Vibration is Effective

Brain Wave Vibration, a sub-area of the Ilchi Lee education, is a well-known moving meditation. Because of the effectiveness of the Brain Wave Vibration, it is being offered by all Dahn Yoga centers, so as Body and Brain centers. Majority of the people who are practicing the BWV technique have learned it just within a couple of visits.

There is no doubt that the BWV technique is very easy to learn. Also, it is indeed a practical meditation strategy. The primary concept of the Brain Wave Vibration is to put into relaxation both the mind and body. This could be achieved by conducting natural rhythmic movements which could quiet down the active, thinking mind.

BWV can as well help in releasing emotions, especially the negative ones. It also helps people in gearing their focus towards the body sensations. This is a dynamic meditation that could be used in order to manage stress, as well as bolster the health of the brain. Brain Wave Vibration has become even more popular because of its capacity to promote the transformation process of the negative thoughts, which produce negative brain waves, to positive thoughts.

This was the main focus of the research study that was sponsored by the Korean Ministry of Science and Technology. The said study was made about 4 years ago, and it was conducted by collaborating research institutes, the Korea Institute of Brain Science and the Seoul National University College of Medicine.

The mentioned study was created in order to evaluate the correlation among positive affect, stress, and catecholamine levels of the control groups during meditation. The group that did meditation was comprised of 67 individuals. They engaged regularly in the Brain wave Vibration training. The control group on the other hand was composed of 57 healthy individuals.

The main highlight of this incredible Brain Wave Vibration study was the comparatively high number of participants, who were at similar age bracket, as well as practiced similar meditation method. After the study, the researchers concluded that those participants who meditated using the BWV technique exhibited low stress so as higher levels of DA or plasma Dopamine- these are hormones that stimulate positive mood.

This conclusion was reported by a well-acclaimed international science journal, the Neuroscience Letters. The said journal published the research on June 2010. Based on the study, the 67 subjects who were in the meditation group, conducted the Brain Wave Vibration in regular basis. The researchers said that they responded to the stressful conditions with positivity.

The stress hormone levels of the 67 participants showcased enhanced stress management skills, as well as quicker capacity to transit from a negative attitude into a positive one, when under similar stressful conditions. Also, the control group showed that the stress which they endured were due to their mood down, whereas the 67 participants that belonged to the meditation group expressed that stress produced less impact on how they felt.

The research suggests that the Brain Wave Vibration meditation method seems as if trains the SNS or the Sympathetic Nervous System to control so as decrease stress. If you want to break the chain of stressful week, you should consider practicing this Ilchi Lee education.