This is both a system of training and educational method that can improve the different brain functions so as the potentials of the brain. It entails exercises that are good for both mind and body. Also, the educational goal of this Ilchi Lee training system is to develop a peaceful, productive, and creative brain. This way, that brain can serve as a powerful tool which can be utilized in attaining peace.
Brain Respiration system is more on the brain due to the following reasons:
- Our brain is the one that governs how we think, act, and feel.
- When the brain works efficiently, so we are
- If we are able to positively change our brain, we can as well change the world
- Ilchi Lee emphasizes that the brain is the absolute key in order to unlock peace on Earth
The following are the key components of the Brain Respiration training system of Dr. Ilchi Lee:
- Relaxed concentration
- Both natural and deep breathing
- Exercises that could activate the energy system of the body
- Positive information
- Imagination
- Self-trust
Through its 5 steps, Brain Respiration system is able to attain its goals. The 5 steps are:
- Brain Sensitizing
- Brain Versatilizing, which is about the enhancement of the brain’s flexibility
- Brain Refreshing
- Brain Integrating
- Brain Mastering
Maybe you’re wondering, the abovementioned steps are for Brain Education, which is also devised by Dr. Ilchi Lee. Don’t get confused since Brain Respiration is basically Brain Education. To clarify things up, Brain Respiration is the old title for Brain Education. Thus, if you are aware of the perks that can be acquired from following Brain Education, then you can bet that Brain Respiration is beneficial.
From the anatomy and physiology point of view of the human brain, the mentioned 5 steps are customized to begin with the body and then work up in order to stimulate each and every part or layer of the brain. From the energy point of view on the other hand, during the process, the 5 steps trigger the energy to pass in the entire body, bolster the brain’s neural pathways, and enhance the communication between the body and the mind. This results to enhanced awareness so as coordination of the self.
Considering the education point of view, Brain Respiration is an excellent method of facilitating a life that is filled with harmonious relationship, emotional richness, bright awareness, as well as valuable purpose in life. If you want to expand your knowledge regarding this Ilchi Lee education, read and conceptualize the book Brain Respiration: Making Your Brain Creative, Peaceful, and Productive. This is also penned by the man of good deeds, Dr. Ilchi Lee.
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